œufs au jambon et pain
Nutritional Overview
Plat composé de deux œufs au plat avec du jambon et du fromage fondus, accompagné de deux tranches de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs au jambon et pain contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs au jambon et pain provides 34g of protein, supporting muscle growth, repair, and satiety.
• œufs au jambon et pain provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), œufs au jambon et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs au jambon et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (36% of total calories).
• Protein sources: œufs, jambon, fromage, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
fromage
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
pain complet
11gr
Protein: 5g
| Carbs: 25g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!