œuf et café noir
Nutritional Overview
Ce repas se compose d'un œuf dur et d'une tasse de café noir. Le café ne contient ni sucre ni lait, donc les valeurs nutritionnelles sont très faibles. Valeurs estimées pour un œuf moyen de 50g et une tasse de 240ml de café. Aucun ingrédient sucré ou transformé n'est visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œuf et café noir is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• œuf et café noir contains 7g of protein, providing a modest contribution to your daily protein intake.
• œuf et café noir contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! œuf et café noir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (87% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
café noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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