œuf entier
Nutritional Overview
Ce repas contient un œuf entier (environ 50g). Les valeurs nutritionnelles sont estimées pour un œuf moyen. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1279 calories, œuf entier is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œuf entier provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), œuf entier is an excellent energy source for active individuals and athletes.
• High in fats (26g), œuf entier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! œuf entier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 g de blanc de poulet contributes 330 calories (26% of total calories).
• Protein sources: œuf, fromage blanc 125g nature, 1oeuf, 7 noix de st jacques, 1 fromage blanc nature, 1 portion de gateau genoise, 200 g de blanc de poulet provide essential amino acids for muscle health.
• Energy sources: 1/2pomme, 1/4 de melon, 2 deux coupes de Petillant, 10 tomates cerises, 1/3 de melon, 100g de pommes de terre, 1 portion de gateau genoise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage blanc 125g nature
125gr
Protein: 11g
| Carbs: 4g
| Fat: 3g
1/2pomme
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
1oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
1/4 de melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
courgettes
124gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
7 noix de st jacques
105gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
1 fromage blanc nature
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
2 deux coupes de Petillant
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
10 tomates cerises
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
1/3 de melon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
100g de pommes de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
1 portion de gateau genoise
60gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
200 g de blanc de poulet
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
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