œuf en gelée
Nutritional Overview
Un œuf en gelée avec du jambon, de la gélatine, un filet d'huile et du persil. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou les quantités exactes peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, œuf en gelée provides moderate energy and can fit well into most balanced meal plans.
• œuf en gelée offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, œuf en gelée is suitable for low-carb and ketogenic diets.
• High in fats (17g), œuf en gelée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing œuf en gelée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 78 calories (37% of total calories).
• Protein sources: œuf, jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jambon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
gélatine
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
huile
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
persil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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