Œuf dur, jambon et crevettes
Nutritional Overview
Un repas riche en protéines avec œuf dur, jambon et crevettes, très faible en glucides et modéré en lipides, agrémenté d'un peu de citron pour la fraîcheur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Œuf dur, jambon et crevettes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Œuf dur, jambon et crevettes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Œuf dur, jambon et crevettes is suitable for low-carb and ketogenic diets.
• Œuf dur, jambon et crevettes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Œuf dur, jambon et crevettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crevettes contributes 140 calories (52% of total calories).
• Protein sources: Œuf dur, Tranche de jambon, Crevettes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tranche de jambon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Crevettes
90gr
Protein: 22g
| Carbs: 1g
| Fat: 5g
Citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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