Œuf dur classique
Nutritional Overview
Un œuf dur apporte une bonne source de protéines de haute qualité avec peu de glucides et une teneur modérée en lipides, idéal pour un encas nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Œuf dur classique provides moderate energy and can fit well into most balanced meal plans.
• Œuf dur classique offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Œuf dur classique is suitable for low-carb and ketogenic diets.
• Œuf dur classique contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Œuf dur classique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf cuit dur contributes 155 calories (100% of total calories).
• Protein sources: Œuf cuit dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Œuf cuit dur
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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