Œuf dur
Nutritional Overview
Un œuf dur de 50g apportant principalement des protéines de haute qualité, une faible teneur en glucides et une quantité modérée de graisses, idéal pour une alimentation saine et équilibrée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Œuf dur provides moderate energy and can fit well into most balanced meal plans.
• Œuf dur offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Œuf dur is suitable for low-carb and ketogenic diets.
• Œuf dur contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Œuf dur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf dur contributes 155 calories (100% of total calories).
• Protein sources: Œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Œuf dur
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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