œuf dur
Nutritional Overview
L'image montre un œuf dur avec le jaune retiré. Les valeurs nutritionnelles sont basées sur un œuf dur moyen de 50g. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œuf dur is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• œuf dur contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, œuf dur is suitable for low-carb and ketogenic diets.
• œuf dur contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! œuf dur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 68 calories (100% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!