Œuf Cocotte
Nutritional Overview
Œuf cocotte is a baked egg dish made with eggs and cream, providing a good source of protein and fats, low in carbohydrates and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Œuf Cocotte provides moderate energy and can fit well into most balanced meal plans.
• Œuf Cocotte offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Œuf Cocotte is suitable for low-carb and ketogenic diets.
• Œuf Cocotte contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Œuf Cocotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 155 calories (82% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Crème fraîche
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Salt & pepper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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