Œuf au plat sans huile de cuisson
Nutritional Overview
Un œuf au plat sans huile de cuisson, riche en protéines, très pauvre en glucides et avec une teneur modérée en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Œuf au plat sans huile de cuisson provides moderate energy and can fit well into most balanced meal plans.
• Œuf au plat sans huile de cuisson offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Œuf au plat sans huile de cuisson is suitable for low-carb and ketogenic diets.
• Œuf au plat sans huile de cuisson contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Œuf au plat sans huile de cuisson is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf au plat contributes 144 calories (100% of total calories).
• Protein sources: Œuf au plat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Œuf au plat
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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