Œuf au plat avec blancs et jaunes
Nutritional Overview
Œuf au plat prepared with four egg whites and two egg yolks, high in protein, low in carbs and moderate in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Œuf au plat avec blancs et jaunes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Œuf au plat avec blancs et jaunes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Œuf au plat avec blancs et jaunes is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Œuf au plat avec blancs et jaunes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Œuf au plat avec blancs et jaunes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg yolk contributes 96 calories (59% of total calories).
• Protein sources: Egg white, Egg yolk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
133gr
Protein: 14g
| Carbs: 2g
| Fat: 0g
Egg yolk
40gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
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