Œuf au fromage et pain
Nutritional Overview
Un œuf au plat garni de fromage fondu et de confit de canard, accompagné d'une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ne sont pas comptabilisés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œuf au fromage et pain contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œuf au fromage et pain provides 27g of protein, supporting muscle growth, repair, and satiety.
• Œuf au fromage et pain provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Œuf au fromage et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œuf au fromage et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 117 calories (38% of total calories).
• Protein sources: œuf, fromage, confit de canard, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage
15gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
confit de canard
15gr
Protein: 4g
| Carbs: 0g
| Fat: 14g
pain complet
30gr
Protein: 5g
| Carbs: 17g
| Fat: 4g
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