Œuf au chèvre & chocolat
Nutritional Overview
A balanced meal combining protein-rich egg and goat cheese, creamy yogurt, with energy-dense peanut butter and dark chocolate adding healthy fats and moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Œuf au chèvre & chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œuf au chèvre & chocolat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Œuf au chèvre & chocolat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Œuf au chèvre & chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œuf au chèvre & chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 165 calories (30% of total calories).
• Protein sources: Œuf, Yaourt nature, Tomme de chèvre, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Chocolat noir, Beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Tomme de chèvre
50gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
Chocolat noir
20gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
Beurre de cacahuète
15gr
Protein: 5g
| Carbs: 7g
| Fat: 14g
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