Uerfilet raspetgulrot. Potet
Nutritional Overview
Måltidet består av stekt uerfilet, rå revet gulrot og kokte poteter. Næringsinnholdet er estimert, og sukkeret kommer hovedsakelig fra gulrot. Ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Uerfilet raspetgulrot. Potet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Uerfilet raspetgulrot. Potet provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Uerfilet raspetgulrot. Potet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Uerfilet raspetgulrot. Potet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uerfilet raspetgulrot. Potet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt uerfilet contributes 250 calories (49% of total calories).
• Protein sources: Stekt uerfilet provide essential amino acids for muscle health.
• Energy sources: Rå revet gulrot, Kokte poteter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt uerfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
Rå revet gulrot
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Kokte poteter
120gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Stekefett/olje
4gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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