Udon z wołowiną i tempurą
Nutritional Overview
Danie zawiera udon z wołowiną, cebulą karmelizowaną, tempurą warzywną, świeżą kolendrą i sezamem. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Udon z wołowiną i tempurą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Udon z wołowiną i tempurą provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Udon z wołowiną i tempurą is an excellent energy source for active individuals and athletes.
• High in fats (32g), Udon z wołowiną i tempurą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Udon z wołowiną i tempurą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 250 calories (35% of total calories).
• Protein sources: wołowina, makaron udon provide essential amino acids for muscle health.
• Energy sources: makaron udon, tempura warzywna, cebula karmelizowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
makaron udon
150gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
tempura warzywna
60gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
cebula karmelizowana
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
kolendra świeża
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nasiona sezamu
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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