Udon con tempura
Nutritional Overview
Mezza porzione di udon in brodo con 40 gr di udon, cipollotto, porro affettato, narutomaki e gambero tempura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Udon con tempura provides moderate energy and can fit well into most balanced meal plans.
• Udon con tempura contains 9g of protein, providing a modest contribution to your daily protein intake.
• Udon con tempura provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Udon con tempura contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Udon con tempura provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gambero tempura contributes 105 calories (50% of total calories).
• Protein sources: gambero tempura provide essential amino acids for muscle health.
• Energy sources: udon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udon
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
gambero tempura
45gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
pastella tempura
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
porro affettato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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