Udko gotowane z rosołu
Nutritional Overview
Gotowane udko z rosołu (często bez skóry) dostarcza głównie białka, umiarkowanej ilości węglowodanów i niewiele cukru; warzywa z rosołu dodają niewielką ilość błonnika i mikroelementów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Udko gotowane z rosołu provides moderate energy and can fit well into most balanced meal plans.
• Udko gotowane z rosołu offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Udko gotowane z rosołu provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Udko gotowane z rosołu is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Udko gotowane z rosołu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udko z kurczaka (gotowane z rosołu, bez skóry) contributes 170 calories (100% of total calories).
• Protein sources: Udko z kurczaka (gotowane z rosołu, bez skóry) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Udko z kurczaka (gotowane z rosołu, bez skóry)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
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