Udka z puree i warzywami
Nutritional Overview
Posiłek składa się z pieczonych udek z kurczaka, puree ziemniaczanego, brukselki, marchewki i smażonej cebuli. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Udka z puree i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Udka z puree i warzywami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Udka z puree i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (36g), Udka z puree i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Udka z puree i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puree ziemniaczane contributes 320 calories (41% of total calories).
• Protein sources: Udko z kurczaka pieczone, Puree ziemniaczane, Brukselka gotowana provide essential amino acids for muscle health.
• Energy sources: Puree ziemniaczane, Brukselka gotowana, Marchewka gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Udko z kurczaka pieczone
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Puree ziemniaczane
200gr
Protein: 4g
| Carbs: 40g
| Fat: 14g
Brukselka gotowana
100gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Marchewka gotowana
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Cebula smażona
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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