Udka z kurczaka z frytkami
Nutritional Overview
Posiłek składa się z dwóch udek z kurczaka oraz porcji smażonych frytek ziemniaczanych. Brak widocznych warzyw lub dodatków, wartości odżywcze dla cukru i innych składników oszacowane, brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Udka z kurczaka z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Udka z kurczaka z frytkami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Udka z kurczaka z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Udka z kurczaka z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Udka z kurczaka z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udko z kurczaka contributes 320 calories (56% of total calories).
• Protein sources: Udko z kurczaka, Frytki ziemniaczane provide essential amino acids for muscle health.
• Energy sources: Frytki ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Udko z kurczaka
160gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Frytki ziemniaczane
150gr
Protein: 8g
| Carbs: 44g
| Fat: 5g
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