Udka z frytkami i tzatziki
Nutritional Overview
Posiłek składa się z dwóch udek z kurczaka, porcji frytek oraz sosu tzatziki z ogórkiem i jogurtem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Udka z frytkami i tzatziki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Udka z frytkami i tzatziki provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Udka z frytkami i tzatziki is an excellent energy source for active individuals and athletes.
• High in fats (32g), Udka z frytkami i tzatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Udka z frytkami i tzatziki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udko z kurczaka contributes 280 calories (46% of total calories).
• Protein sources: Udko z kurczaka, Frytki, Sos tzatziki (jogurt i ogórek) provide essential amino acids for muscle health.
• Energy sources: Frytki, Sos tzatziki (jogurt i ogórek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Udko z kurczaka
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Frytki
120gr
Protein: 4g
| Carbs: 32g
| Fat: 12g
Sos tzatziki (jogurt i ogórek)
100gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
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