Udang Keju Mie Gacoan
Nutritional Overview
Udang Keju Mie Gacoan is a shrimp noodle dish topped with melted cheese, offering a balanced mix of protein from shrimp and cheese, carbohydrates from noodles, and fats mainly from cheese and sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Udang Keju Mie Gacoan contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Udang Keju Mie Gacoan provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Udang Keju Mie Gacoan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Udang Keju Mie Gacoan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Udang Keju Mie Gacoan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 180 calories (60% of total calories).
• Protein sources: Shrimp, Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Cheese
50gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
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