Ubi rebus & telur rebus
Nutritional Overview
Makanan ini terdiri dari ubi rebus sekitar 200 gram dan dua butir telur rebus sekitar 100 gram. Nilai gizi dihitung berdasarkan estimasi visual, dengan nilai yang tidak diketahui diisi 0. Makanan ini tinggi protein dan karbohidrat, rendah gula, dan cukup sehat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ubi rebus & telur rebus contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ubi rebus & telur rebus offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Ubi rebus & telur rebus is an excellent energy source for active individuals and athletes.
• Ubi rebus & telur rebus contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ubi rebus & telur rebus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ubi rebus contributes 200 calories (57% of total calories).
• Protein sources: telur rebus provide essential amino acids for muscle health.
• Energy sources: ubi rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ubi rebus
200gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
telur rebus
100gr
Protein: 14g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!