Ubi rebus dan susu protein
Nutritional Overview
Makanan terdiri dari ubi rebus dan susu protein coklat. Nilai kalori, protein, karbohidrat, lemak, dan gula diestimasi berdasarkan bahan yang terlihat. Tidak ada bahan yang tidak diketahui, semua nilai sudah diisi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ubi rebus dan susu protein contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ubi rebus dan susu protein offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Ubi rebus dan susu protein is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ubi rebus dan susu protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ubi rebus dan susu protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ubi rebus contributes 210 calories (66% of total calories).
Detailed Ingredient Breakdown
ubi rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
susu protein coklat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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