Ubi kukus
Nutritional Overview
Makanan ini adalah potongan ubi jalar kukus seberat sekitar 100 gram. Tidak ada bahan tambahan yang terlihat. Nilai gizi didasarkan pada ubi jalar kukus tanpa tambahan. Lemak dan gula rendah, menjadikannya pilihan sehat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Ubi kukus provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Ubi kukus is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Ubi kukus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ubi jalar contributes 130 calories (100% of total calories).
• Energy sources: ubi jalar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ubi jalar
100gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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