Ube Sago Dessert
Nutritional Overview
Dit gerecht lijkt een ube sago dessert te zijn, gemaakt met ube (paarse yam), tapiocaparels, kokosmelk en suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ube Sago Dessert contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ube Sago Dessert contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Ube Sago Dessert is an excellent energy source for active individuals and athletes.
• Ube Sago Dessert contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ube Sago Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca pearls contributes 160 calories (38% of total calories).
• Energy sources: Ube (purple yam), Tapioca pearls, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ube (purple yam)
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Tapioca pearls
80gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Coconut milk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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