U-shaped white bread
Nutritional Overview
Das Bild zeigt ein U-förmiges Weißbrot, vermutlich aus Weizenmehl, Wasser, etwas Zucker, Pflanzenöl und Hefe gebacken. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, U-shaped white bread provides moderate energy and can fit well into most balanced meal plans.
• U-shaped white bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), U-shaped white bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, U-shaped white bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing U-shaped white bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißmehl contributes 180 calories (82% of total calories).
• Protein sources: Weißmehl provide essential amino acids for muscle health.
• Energy sources: Weißmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißmehl
50gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Wasser
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pflanzenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Hefe
2gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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