Tzatzíki au Skyr
Nutritional Overview
Tzatzíki léger à base de skyr, concombre, ciboulette, ail, sel, poivre et jus de citron. Valeurs estimées, certains ingrédients ont 0 kcal car quantité inconnue.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Tzatzíki au Skyr provides moderate energy and can fit well into most balanced meal plans.
• Tzatzíki au Skyr offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Tzatzíki au Skyr is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Tzatzíki au Skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tzatzíki au Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 80 calories (73% of total calories).
Detailed Ingredient Breakdown
skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciboulette
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
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