Tzatziki med gurka & oliver
Nutritional Overview
En skål med tzatziki (yoghurt, gurka, vitlök), färska gurkstavar och svarta oliver. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tzatziki med gurka & oliver provides moderate energy and can fit well into most balanced meal plans.
• Tzatziki med gurka & oliver contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tzatziki med gurka & oliver provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Tzatziki med gurka & oliver contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tzatziki med gurka & oliver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tzatziki (yoghurt, gurka, vitlök) contributes 100 calories (56% of total calories).
• Protein sources: Tzatziki (yoghurt, gurka, vitlök) provide essential amino acids for muscle health.
• Energy sources: Tzatziki (yoghurt, gurka, vitlök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tzatziki (yoghurt, gurka, vitlök)
100gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
Gurka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svarta oliver
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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