Tzatziki med grönsaker
Nutritional Overview
Måltiden består av tzatziki gjord på grekisk yoghurt och gurka, toppad med kalamataoliver, samt en sidorätt med färska grönsaker inklusive gurka, grön paprika och inlagd pepperoni. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tzatziki med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Tzatziki med grönsaker contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tzatziki med grönsaker provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tzatziki med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tzatziki med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (52% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Kalamataoliver
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Gurka
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grön paprika
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Inlagd pepperoni
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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