Tzatziki dip
Nutritional Overview
Small 30gr serving of tzatziki dip made with Greek yogurt, cucumber, olive oil, garlic, dill, lemon juice, and salt. This light sauce contains around 55 calories, with moderate fats and some protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tzatziki dip is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Tzatziki dip is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Tzatziki dip is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tzatziki dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 30 calories (55% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
30gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Cucumber
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Garlic
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dill
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon juice
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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