Tzatziki-Bulgur-Salat
Nutritional Overview
Erkannt wurde ein vegetarischer Tzatziki-Bulgur-Salat in einer 200-gr-Packung. Sichtbare Zutaten wurden geschätzt: Bulgur, Tzatziki, Gurke, Kräuter und etwas Olivenöl. Fehlende oder nicht klar erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tzatziki-Bulgur-Salat provides moderate energy and can fit well into most balanced meal plans.
• Tzatziki-Bulgur-Salat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tzatziki-Bulgur-Salat is an excellent energy source for active individuals and athletes.
• Tzatziki-Bulgur-Salat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tzatziki-Bulgur-Salat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 166 calories (57% of total calories).
• Protein sources: Bulgur, Tzatziki provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
140gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Tzatziki
45gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kräuter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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