tzatziki
Nutritional Overview
Denna rätt är troligen tzatziki, gjord på grekisk yoghurt, gurka, vitlök, citronjuice, salt och svartpeppar. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tzatziki is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• tzatziki contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, tzatziki is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, tzatziki is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! tzatziki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 70 calories (78% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grekisk yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citronjuice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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