Tyrkisk yoghurt 0%
Nutritional Overview
Dette er en fettfri tyrkisk yoghurt med 11% protein og lavt sukkerinnhold. Basert på en estimert mengde på 500g, inneholder den omtrent 220 kalorier. Ingen fett er tilstede, og sukkerinnholdet er estimert til 10g. Veldig sunn og proteinrik matvare.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tyrkisk yoghurt 0% is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Tyrkisk yoghurt 0% provides 55g of protein, supporting muscle growth, repair, and satiety.
• Tyrkisk yoghurt 0% provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Tyrkisk yoghurt 0% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tyrkisk yoghurt (0% fett) contributes 66 calories (100% of total calories).
• Protein sources: Tyrkisk yoghurt (0% fett) provide essential amino acids for muscle health.
• Energy sources: Tyrkisk yoghurt (0% fett) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tyrkisk yoghurt (0% fett)
150gr
Protein: 55g
| Carbs: 10g
| Fat: 0g
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