Typical Day: Rotti, Amlate & Curry
Nutritional Overview
Daily meals include rotti and amlate for breakfast and dinner, featuring moderate protein and carbs with balanced fats. Lunch of rice and curry provides additional carbohydrates and protein. Overall moderate calorie intake with good protein sources from lentils and curry.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Typical Day: Rotti, Amlate & Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Typical Day: Rotti, Amlate & Curry provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Typical Day: Rotti, Amlate & Curry is an excellent energy source for active individuals and athletes.
• High in fats (30g), Typical Day: Rotti, Amlate & Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Typical Day: Rotti, Amlate & Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dhaal Curry contributes 250 calories (21% of total calories).
• Protein sources: Rotti, Amlate (Lentil Side Dish), Rice (small cup), Curry, Dhaal Curry provide essential amino acids for muscle health.
• Energy sources: Rotti, Amlate (Lentil Side Dish), Rice (small cup), Curry, Dhaal Curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rotti
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Amlate (Lentil Side Dish)
150gr
Protein: 10g
| Carbs: 20g
| Fat: 5g
Rice (small cup)
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Curry
100gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
Dhaal Curry
150gr
Protein: 15g
| Carbs: 30g
| Fat: 15g
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