Two Whole Wheat Toasts with Nutella
Nutritional Overview
Two slices of whole wheat bread (60g) topped with a light spread of Nutella (20g) providing a good source of carbs and fats with some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two Whole Wheat Toasts with Nutella contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Two Whole Wheat Toasts with Nutella contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Two Whole Wheat Toasts with Nutella is an excellent energy source for active individuals and athletes.
• Two Whole Wheat Toasts with Nutella contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Two Whole Wheat Toasts with Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 170 calories (52% of total calories).
• Protein sources: Whole wheat bread, Nutella provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Nutella
20gr
Protein: 3g
| Carbs: 15g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!