Two Wheat Breads with Tomato Sauce and Four Eggs
Nutritional Overview
Two slices of whole wheat bread topped with tomato sauce and served with four eggs. Nutrition is estimated from the stated ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 599 calories, Two Wheat Breads with Tomato Sauce and Four Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Two Wheat Breads with Tomato Sauce and Four Eggs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Two Wheat Breads with Tomato Sauce and Four Eggs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Two Wheat Breads with Tomato Sauce and Four Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Two Wheat Breads with Tomato Sauce and Four Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 360 calories (60% of total calories).
• Protein sources: whole wheat bread, eggs provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
70gr
Protein: 8g
| Carbs: 35g
| Fat: 3g
tomato sauce
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
eggs
200gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
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