Two slices of white bread
Nutritional Overview
Two slices of white bread providing moderate calories and carbs with low fat and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Two slices of white bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Two slices of white bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (132g), Two slices of white bread is an excellent energy source for active individuals and athletes.
• Two slices of white bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Two slices of white bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 slices of white bread contributes 280 calories (44% of total calories).
• Protein sources: White bread, 4 slices of white bread provide essential amino acids for muscle health.
• Energy sources: White bread, 4 slices of white bread, two apples with salt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
4 slices of white bread
120gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
coffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
two apples with salt
360gr
Protein: 1g
| Carbs: 52g
| Fat: 0g
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