Two slices of pizza
Nutritional Overview
This meal consists of two slices of pizza: one cheese and tomato, and one with ham and mushrooms. All visible ingredients are included. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two slices of pizza contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Two slices of pizza offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Two slices of pizza is an excellent energy source for active individuals and athletes.
• High in fats (16g), Two slices of pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Two slices of pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 160 calories (38% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomato sauce
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ham
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
mushroom
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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