Two Slices of Melon
Nutritional Overview
Two slices of melon totaling approximately 180 grams, low in fat and protein, high in natural sugars and carbohydrates, providing hydration and essential nutrients with a high health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two Slices of Melon is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Two Slices of Melon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Two Slices of Melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melon contributes 70 calories (100% of total calories).
• Energy sources: Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melon
180gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!