Food Scan Result
Nutritional Overview
Two slices of keto flat seed bread made with flax seed and sunflower seeds, accompanied by cheese and other low-carb items in the background.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! this food provides 24g of protein, supporting muscle growth, repair, and satiety.
• this food provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keto flat seed bread contributes 320 calories (250% of total calories).
Detailed Ingredient Breakdown
keto flat seed bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
flax seed
Protein: 0g
| Carbs: 0g
| Fat: 0g
sunflower seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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