Two Slice Veggie Pizza
Nutritional Overview
Estimated from the image: two large thin-crust pizza slices with mozzarella, tomato sauce, ham, black olives, mushrooms, and red bell pepper. Values are approximate integers based on visible ingredients. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Two Slice Veggie Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Two Slice Veggie Pizza provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Two Slice Veggie Pizza is an excellent energy source for active individuals and athletes.
• High in fats (35g), Two Slice Veggie Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Two Slice Veggie Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 300 calories (41% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
120gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
mozzarella cheese
80gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
tomato sauce
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
black olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
mushrooms
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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