Two Semi-Skimmed Latte with Honey
Nutritional Overview
Two cups of semi-skimmed milk coffee with one tablespoon of honey, providing moderate protein and sugar content with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Two Semi-Skimmed Latte with Honey provides moderate energy and can fit well into most balanced meal plans.
• Two Semi-Skimmed Latte with Honey contains 9g of protein, providing a modest contribution to your daily protein intake.
• Two Semi-Skimmed Latte with Honey provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Two Semi-Skimmed Latte with Honey is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Two Semi-Skimmed Latte with Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey contributes 86 calories (49% of total calories).
• Protein sources: Semi-skimmed milk provide essential amino acids for muscle health.
• Energy sources: Semi-skimmed milk, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semi-skimmed milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Coffee
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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