Two Scoops of Ice Cream
Nutritional Overview
Two scoops of ice cream totaling 350 calories, rich in sugars and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two Scoops of Ice Cream contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Two Scoops of Ice Cream contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Two Scoops of Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (18g), Two Scoops of Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Two Scoops of Ice Cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 200 calories (57% of total calories).
• Protein sources: Vanilla Ice Cream provide essential amino acids for muscle health.
• Energy sources: Vanilla Ice Cream, Chocolate Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
Chocolate Ice Cream
80gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
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