Two Sausage Rolls with Ketchup
Nutritional Overview
Two sausage rolls totaling about 200g combined with 30g ketchup. Moderate calories with notable fats from pastry and protein from sausages. Contains sugars from ketchup.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Two Sausage Rolls with Ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Two Sausage Rolls with Ketchup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Two Sausage Rolls with Ketchup is an excellent energy source for active individuals and athletes.
• High in fats (35g), Two Sausage Rolls with Ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Two Sausage Rolls with Ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage roll contributes 250 calories (42% of total calories).
• Protein sources: sausage roll, sausage roll provide essential amino acids for muscle health.
• Energy sources: sausage roll, sausage roll, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausage roll
100gr
Protein: 10g
| Carbs: 20g
| Fat: 18g
sausage roll
100gr
Protein: 10g
| Carbs: 20g
| Fat: 18g
ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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