Two Salmon Onigiri
Nutritional Overview
Estimated from the visible packaged meal: two 100 gr salmon onigiri, one with teriyaki and one with wasabi mayonnaise. Nutrition is approximated from visible labeling and typical onigiri composition. Missing exact brand-specific values were set to 0 where unknown and noted here.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two Salmon Onigiri contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Two Salmon Onigiri offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Two Salmon Onigiri is an excellent energy source for active individuals and athletes.
• Two Salmon Onigiri contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Two Salmon Onigiri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 260 calories (66% of total calories).
• Protein sources: cooked white rice, salmon provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
160gr
Protein: 5g
| Carbs: 58g
| Fat: 0g
salmon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
nori seaweed
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
teriyaki sauce
16gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
wasabi mayonnaise
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!