Two Salami Cheese Sandwiches
Nutritional Overview
Two sandwiches containing bread, salami, and pressed cheese provide a balanced meal with significant protein, moderate fats, and high carbohydrates, suitable for energy and muscle support.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 796 calories, Two Salami Cheese Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Two Salami Cheese Sandwiches provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Two Salami Cheese Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (32g), Two Salami Cheese Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Two Salami Cheese Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 312 calories (39% of total calories).
• Protein sources: bread, salami, pressed cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
120gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
salami
50gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
pressed cheese
88gr
Protein: 20g
| Carbs: 3g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!