Two ripe bananas
Nutritional Overview
This meal consists of two ripe bananas, each estimated at 120 grams. All nutritional values are based on standard banana nutrition. Fats are minimal and set to 0. Sugar is estimated at 14g per banana. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Two ripe bananas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Two ripe bananas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Two ripe bananas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Two ripe bananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (50% of total calories).
• Energy sources: banana, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!