Two Pork Buns
Nutritional Overview
Two pork buns contain moderate protein and fat from pork with a high carb content from the steamed bun, totaling around 400 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two Pork Buns contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Two Pork Buns offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Two Pork Buns is an excellent energy source for active individuals and athletes.
• Two Pork Buns contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Two Pork Buns provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed bun contributes 220 calories (55% of total calories).
• Protein sources: pork filling provide essential amino acids for muscle health.
• Energy sources: steamed bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork filling
80gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
steamed bun
120gr
Protein: 2g
| Carbs: 56g
| Fat: 2g
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