Two Plums
Nutritional Overview
The image appears to show two whole plums, one red and one dark purple-black. Nutritional values are estimated from visible fruit size only. No missing visible food items were detected, so 0 values were not needed except where naturally negligible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Two Plums provides moderate energy and can fit well into most balanced meal plans.
• Two Plums provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Two Plums is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Two Plums is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red plum contributes 58 calories (50% of total calories).
• Energy sources: red plum, black plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red plum
110gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
black plum
110gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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