Two Patties Bacon Cheese Burger
Nutritional Overview
A two-beef-patty burger with crispy bacon, melted cheese, fresh onions, and ketchup, offering high protein and fat content balanced with moderate carbs and sugars from ketchup and onions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Two Patties Bacon Cheese Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Two Patties Bacon Cheese Burger provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Two Patties Bacon Cheese Burger is an excellent energy source for active individuals and athletes.
• High in fats (55g), Two Patties Bacon Cheese Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Two Patties Bacon Cheese Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 300 calories (35% of total calories).
• Protein sources: Beef Patty, Beef Patty, Bacon, Cheese provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Beef Patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Bacon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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